High Blood Pressure Natural Remedies

Garlic and Onion for High Blood Pressure - Natural Remedies for Your Heart.

The simple garden items Garlic and onion have been used for hundreds of years in treating high blood pressure around the world because of their therapeutic values. Garlic and onions which are herbs originating from the lily family have the ability to strengthen the heart and regulate the blood flow throughout the body.

When people lived closer to the land they consumed many of the herbs, oils and spices that would provide for them a Natural High Blood Pressure Remedy or Cure and only 2 to 5 percent of the people developed high blood pressure and felt the high blood pressure symptoms of dizziness or dizzy spells, headache, and nosebleeds.

In 1921, Dr. Michael Leoper published his research papers which proved the effectiveness garlic has in lowering blood pressure along with eliminating the common symptoms. His findings showed that garlic relaxes and dilates the blood vessel walls giving blood a larger passage to go through and lowering the resistance blood flow. Studies from other researchers revealed that garlic also has antibacterial ingredients which also slow the absorption of toxins.

Garlic is known to reduce the hormone production in the body which causes high blood pressure.

Garlic acts as a mild diuretic which flushes toxins from the body and gets rid of salts in the body that raise blood pressure.

Garlic also has potassium in it which replaces the potassium that is lost through the urination.

It prevents blood clots and thins the blood. As such it should be eliminated from the diet a week before any anticipated surgeries.

Garlic tablets are made now but no one has studied them to make sure that the tablet form retains all the properties of garlic.

Onions have similar properties but not as great as garlic. Onions do have the property of enhancing the value of nutrients in other foods and aids in their absorption in the body.

Garlic and onion can just be added to foods or salads. Those countries that eat garlic on a regular basis do tend to have less high blood pressure as a population.

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What is High Blood Pressure which is also known as hypertension?

When you are taking your blood pressure the first number of importance it the systolic reading. That is the pressure of the blood when the heart beats and pumps the blood through the arteries. The higher the number the harder the heart is having to work to push the blood through. This can because of the blood being too thick (not drinking enough water) or the arteries and veins being constricted. The second number is smaller and is the Diastolic pressure. This is the pressure inside your arteries between pumps of the heart. The pressure should drop off as the blood flows through the veins between heart beats. If it does not the second number stays high and shows there is a restriction of some kind slowing the flow of blood. It is like kinking a garden hose the more you do the higher the pressure gets and it cannot relax and let the blood flow if it is obstructed.

Normal blood pressure is at or less than 120 systolic and 80 mmHg. Diastolic

Pre-hypertension is before your blood system really starts to have trouble and has a systolic pressure between 120 to 139 and a diastolic pressure over 80 and up to 89.

Stage 1 hypertension is a pressure of 140 to 159 systolic and a diastolic pressure between 90 and 99.

Stage 2 hypertension is a systolic pressure at or greater than 160 and a diastolic pressure of 100 or higher. These pressures work the heart very hard and do not let the veins rest between pumps allowing the pressure to bleed off between beats. This causes the veins to be in a constantly stretched state and leads to one of the possibly blowing out one day like in your brain causing an aneurism.

High Blood Pressure Natural Remedies and Cures Articles

What is High Blood Pressure which is also known as hypertension?